Hello Collectors! PTSD is an overwhelming disorder in itself, when clutter is added you might find yourself in CHAOS. Embarrassment to let people in might plague you; along with the shame of not being perfect. You've always been expected to be neat and tidy, why is it that you can no longer enforce order?
HALT! It's time to stop right there. Please understand that you are undergoing a dramatic change in life, try and cut yourself a little slack. You are not your clutter. Below are some tips that can help you begin your journey.
- Try and remain in the present. If you find yourself flashing back when viewing certain items, save those items to go through at a stronger time in your life.
- Begin somewhere neutral of feelings such as the pantry or linen closet. Pull all of the items out, and clean the space you plan to reclaim. Place only items that serve you back. Remaining items can be tossed or donated. If you find yourself easily distracted - set a timer for 30-60 minutes.
- PTSD leaves you feeling stuck. Lost in time. Motionless. Set a calendar reminder for your decluttering efforts so that you don't forget.
- Make sure to open up plenty of windows and let sunlight and fresh air in. Sounds of nature from outside will help bring you into the present.
- Hire a professional organizer, make sure this person has credentials and is bonded, licensed and
No comments:
Post a Comment